Healing through understanding, respect, and authenticity

Individual Therapy

I work with adults and adolescents navigating anxiety, depression, trauma, life transitions, social challenges, and the many ups and downs life can bring.

As a therapist in process of completing comprehensive (levels 1-3) Gottman training, I help couples reconnect, heal from infidelity, rebuild trust, and create stronger, more fulfilling relationships.

I provide comprehensive, trauma-informed immigration psychological evaluations that accurately document clinical findings to support asylum, hardship waiver, U-visa, and VAWA cases.

Couples
Immigration Evaluations

I believe therapy is one of the most meaningful spaces we can enter, a place where you can feel heard, valued, and understood. With over a decade of experience working across ages ranging from adolescents to adults, I support individuals navigating anxiety, depression, trauma, life transitions, relationships, and other challenges life brings.

I also work with couples as a Gottman in-training therapist (completion of my training is estimated November 2026), helping partners reconnect, rebuild trust, heal from infidelity, and strengthen their relationships.

As a BIPOC therapist - Indigenous American (Tejon Tribe) and South Asian/Punjabi - I have a particular interest in supporting BIPOC clients and interracial couples with compassion, cultural understanding, and an appreciation for lived experience.

I am fully licensed to provide telehealth services in California, Oregon, and Washington, and would love the opportunity to support you on your journey.

Rates and Insurance

Regence BlueShield of Washington

Regence BlueCross BlueShield of Oregon

Blue Cross Blue Shield of Massachusetts (Or and Wa)

Cigna (Ca, Or, and Wa)

Aetna (Ca, Or, and Wa)

Anthem EAP - Expanded (Ca)

Independence Blue Cross of Pennsylvania (Ca)

Blue Shield of California

Individual and adolescent therapy: $150

Couples: $200 (please note, I do not take insurance for couples work but will provide a comprehensive superbill to send to your insurance for reimbursement.)

Immigration Evaluations: Please contact for rates

Insurance

Rates

Get in Touch

You don’t have to navigate life’s challenges alone. I’m here to offer compassionate, personalized support tailored to your needs.

E-Mail

soniamilbankpdx@gmail.com

© 2026. All rights reserved.

If you are experiencing a mental health crisis please, call 9-1-1 or go to your nearest emergency department. Alternatively, you can call 9-8-8 for confidential mental health support.